Three Types of Driving Distractions

types of driving distractions

Published: December 16, 2024 • Reviewed: March 26, 2026

Driving takes your full attention, and it helps to remember the three types of distractions that can pull you away from the road.

  • Visual
  • Manual
  • Cognitive


Types of Driving Distractions

Visual distractions cause your eyes to wander off the road. Examples include checking/adjusting the GPS, adjusting the temperature or other controls, and doing your makeup.

Ways to avoid this behavior.

  • Keep your eyes on the road.
  • Pull over to read directions.
  • Put your phone in “do not disturb” mode.

types of driving distractions driving behaviors manual distractions visual distractionsManual distractions cause you to take one or both hands off the wheel. Examples include eating or drinking, adjusting the dials on your car or a child’s seatbelt, and searching through your purse for something.

Ways to avoid this behavior.

  • Keep your phone out of reach.
  • Make all adjustments before driving.
  • Don’t reach for items while driving.

Cognitive distractions cause your mind’s focus to drift away from your driving. Examples include talking with another passenger, road rage, and being under the influence of drugs or alcohol.

Ways to avoid this behavior.

  • Avoid phone calls, even hands-free.
  • Stay focused on the road.
  • Keep your emotions in check.

driving behaviors cognitive distractions types of distractionsSome activities fall under more than one distracted driving behavior. These are considered extremely dangerous driving behaviors. Texting while driving falls under all three types of distracted driving.

While texting, you are distracted:

  • Visually, when you look at your phone vs the road or your surroundings.
  • Manually, as you type a message, rather than keep your hands on the wheel.
  • Cognitively, as you concentrate on your conversation, not your driving environment.

Fully focus on your driving. Take your time driving and allow yourself plenty of time to arrive.


NEED LEGAL ASSISTANCE? We Can Help.

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If you have been injured in a motor vehicle accident in which you suffered serious injuries due to distracted driving behaviors, having an attorney who is your advocate can offer you peace of mind during your recovery. Call Nash & Franciskato at (877) 284-6600.

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